Holistic Psychiatry Services
In my practice, I offer Holistic Psychiatry, which means I treat your mental health by looking at both your mind and body together. I believe that mental health issues come from different causes, not just one thing, and I focus on finding and treating those root causes. My goal is to make sure you feel healthy in all areas—physically, mentally, emotionally, and even in your environment. Together, we’ll create a personalized plan to help you feel your best.
Treating the Root Causes of Mental Health Problems
Instead of only managing your symptoms with just medication, I work to understand what’s causing your mental health issues. I look at different parts of your body and lifestyle that may affect how you feel, such as:
- Gut Health & Liver Function: Your stomach and liver are very important for your mental health. If they aren’t working right, it can affect your mood. I help you improve these areas to support your mental well-being.
- Detoxification: Getting rid of harmful substances from your body, like toxins, is key for good mental health. I use detox strategies to help your body function properly.
Personalized Mental Health Plans
Your treatment plan will be designed just for you. I mix natural and traditional approaches to create a plan that helps you in the long term. Some things we might include are:
- Nutritional Support: What you eat can affect your brain. I help you with meal plans that give your brain the nutrients it needs to stay healthy. We’ll also address any vitamin or mineral deficiencies that might be contributing to mental health issues.
- Supplements: Sometimes, your body needs extra support from supplements like vitamins, minerals, or herbs. I recommend safe, science-backed supplements that can help balance your brain and body.
- Exercise and Fitness: Moving your body is very important for your mental health. Whether it’s gentle exercise to reduce stress or more vigorous workouts to improve your mood, we’ll find the right fitness plan for you.
Personalized Mental Health Plans
Your treatment plan will be designed just for you. I mix natural and traditional approaches to create a plan that helps you in the long term. Some things we might include are:
- Nutritional Support: What you eat can affect your brain. I help you with meal plans that give your brain the nutrients it needs to stay healthy. We’ll also address any vitamin or mineral deficiencies that might be contributing to mental health issues.
- Supplements: Sometimes, your body needs extra support from supplements like vitamins, minerals, or herbs. I recommend safe, science-backed supplements that can help balance your brain and body.
- Exercise and Fitness: Moving your body is very important for your mental health. Whether it’s gentle exercise to reduce stress or more vigorous workouts to improve your mood, we’ll find the right fitness plan for you.
Whole-Body Approach to Mental Health
I use a top-down biomedical approach, meaning I look at your entire body, not just your brain, to improve your mental health. This includes making sure your nervous system, hormones, liver, and detox processes are working well. By treating the body as a whole, we can find the best way to help you feel better and stay healthy.
Whole-Body Approach to Mental Health
I use a top-down biomedical approach, meaning I look at your entire body, not just your brain, to improve your mental health. This includes making sure your nervous system, hormones, liver, and detox processes are working well. By treating the body as a whole, we can find the best way to help you feel better and stay healthy.
Working Together for Your Wellness
I see mental health as a journey we take together. By combining natural treatments with traditional methods, we’ll create a plan that addresses the root causes of your mental health issues and supports you on your path to wellness.
If you’re ready to take a deeper approach to your mental health, I’m here to help guide you.
